STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#66: Shoulders

Smith Machine or Machine Shoulder Press 10x Sets of 10 Reps Side Lateral Raises 5x Sets of 15 Reps Front DB Raises 5x Sets of 15 Reps Bent-Over Rear Delt Laterals 5x Sets of 15 Reps Cable Rear Delt Laterals 3x Sets of 12-15 Reps Plate Shrugs 4x Sets of 15-20 Reps...