Meet Rob Goodwin

24-Year Veteran Personal Trainer, Fitness Expert, Top Ketogenic Nutrition Coach and is Known as a Pioneer in the New Ketogenic-Bodybuilding Ethos.

Rob’s Recent Competitions

2019 NPC Mid-Atlantic Classic

1st Place, Open Bodybuilding Heavyweight
1st Place, 50+ Master’s Bodybuilding Heavyweight
2nd Place, 40+ Master’s Bodybuilding Heavyweight

2018 NPC Elite Muscle Classic

3rd Place, Open Bodybuilding Heavyweight
3rd Place, 40+ Master’s Bodybuilding Heavyweight

2015 NPC Muscle Heat

2nd Place, Open Bodybuilding Heavyweight
3rd Place, 40+ Master’s Bodybuilding Heavyweight

Questions? Want to Work With Rob? Contact Him Today!

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Rob Goodwin is a 24-year veteran personal trainer, fitness expert, top Ketogenic Nutrition Coach and is known as a Pioneer in the new Ketogenic-Bodybuilding ethos. Out of his love and passion for Bodybuilding and primal nutrition he Founded Ketogenic Bodybuilding (KGB); a training, coaching and educational entity that covers all things bodybuilding and hard training within a ketogenic dietary protocol. Training, nutrition, contest prep, hypertrophy, strength, conditioning, and more, all from a high-intensity training perspective. Rob and his crew at KGB are on the front lines of the Keto-Bodybuilding insurgency.
Rob Goodwin has been an unrelenting self-experimenter and has spent thousands of hours questioning the validity of every strength, conditioning and nutritional protocol on the fitness landscape. He has helped thousands of men and women achieve fitness success across the globe. His gift is being able to quickly diagnose a client’s unique needs and tailor a fitness protocol to the individual while traveling the most direct path to the fastest possible results. His devoted, humorous, and easily understood manner is his trademark at the many fitness and nutrition seminars and consultations he has given over his career. Simply put, Rob just knows how to make it simple.

Rob’s Areas of Expertise:

  • Body Re-Composition; Shredding Body Fat and Improving and Maintaining Lean Muscle
  • Performance
  • Ketogenic Bodybuilding
  • Strength, Hypertrophy, Bodybuilding & Physique Competition
  • Fat-Adapted Endurance
  • Improved Health Through Specific Keto/Primal Nutrition and Fitness Principles

Rob began his career as a personal trainer in 1994 after leaving Florida and moving to a small town in the Western foothills of North Carolina where he lives with his wife, four children, and Grandson. He currently runs his own private gym, Original Workout, where he trains and consults over 40 clients weekly. He is a coach and athlete in numerous disciplines including strength, conditioning, endurance and his own experience as both competitor and coach in NPC bodybuilding and physique competition.

Rob provides personal training and nutritional advice for his wide-ranging clientele as well: from medical professionals and industry CEOs to active duty military personnel, law enforcement, to countless everyday people. His door is open to people no matter their fitness level and his approach is, and always has been, non-elitist and personal. Current and past clients have achieved double-digit fat loss, enhanced athletic performance, set PRs, and general increases in day-to-day healthfulness and well-being. Rob is a believer in others, redefining strength, endurance, fat loss, and improved health to those who have placed their faith in him.

Rob and his wife Nancy reside in a quiet neighborhood in the western North Carolina mountains with their four children. In addition to weightlifting, bodybuilding, and ketogenic nutrition, he enjoys hiking, camping, and loves riding his motorcycle through the Carolina countryside.