KGB is where High-Intensity Training meets primal nutrition. Ketogenic bodybuilding is a hybrid keto-bodybuilding approach developed to maximize lean mass gains to their greatest genetic potential while subsequently incorporating specific proven strategies to “cut” to a lean, ripped, stage-worthy body. With dedication and accountability, keto bodybuilding can change anyone’s physique. Whether you are an extreme physique enthusiast or experienced bodybuilder, keto bodybuilding can work for anyone. Stop searching for the right program to transform your body and get started with keto bodybuilding today.
LOOKING FOR SOMETHING MORE INTENSE?
Sign Up for Online Personal Training & Coaching with Rob Goodwin
Work With One of the Top Personal Trainers in the Country and a Pioneer in the Ketogenic/Bodybuilding Ethos.
Join Rob In the Trenches with Keto Bodybuilding
In the Trenches is a keto bodybuilding plan created and led by a pioneer in the keto bodybuilding ethos, Rob Goodwin. Rob is a proven and experienced personal trainer, leading ketogenic nutrition coach, and one of the top High-Intensity coaches in the world with an international online client base. Subscribers to In the Trenches receive access to every one of Rob’s workouts. This comes with detailed information on sets, reps, instructions, and more.
For anyone interested in keto bodybuilding, from beginners to experienced bodybuilders, there is no better material available than In the Trenches. Rob is a bodybuilder and personal trainer that knows what it takes to achieve results. In the Trenches is available as an online keto bodybuilding platform for only $7/month. This is online training for those who want the very best with no hidden fees and the ability to cancel anytime. Learn more about In The Trenches with Rob Goodwind below.
What Are You Waiting For An Invitation? Consider It Given.
KGB’s Rules of Engagement
Download the ROE Guide for Details On KGB’s Ketogenic Bodybuilding Protocol.
Join KGB’s Facebook Group
Join Our Facebook Group To Meet Others Walking The Keto For Bodybuilding Path.
What is Keto Bodybuilding?
Keto bodybuilding combines the highly effective ketogenic diet with high-intensity training principles to achieve maximum results. The ketogenic diet involves greatly reducing the intake of carbohydrates and replacing them with the optimal amount of dietary fat matching each individual’s energy needs and output. This forces the human body to burn fats instead of carbs, thus putting the body into a metabolic state known as ketosis when needed thus developing metabolic flexibility. Carbohydrates are used as a specific tool with specific timing, amounts, and frequency to replenish the body’s glycogen stores and can be used to assist with performance at the precise times needed per the individual’s unique needs to get the most out of Rob’s High-Intensity Training Protocol.
When bodybuilding, it is incredibly important to consume enough protein, calories, and water, and consistently train at a high intensity. Combining the keto diet with proper bodybuilding principles will lead to a body transformation that many people dream about. The best part is, with proper commitment, anyone can achieve success through keto bodybuilding. We have given you all the tools to succeed.
Don’t Take My Word For It. Listen To What Members Have To Say.
Until I hired Rob Goodwin I can honestly say not only has he exceeds my expectations, I havent met a trainer in person who does what this guys does.
I’m living proof.
For those wanting to know how to make your life EASIER, hire him!! He tells you what to do, you just have to do it!! Can’t get any easier than that.